Simple ways to stay active

Simple ways to stay active Decorative Swirl

Have you been ‘Active in April’ we have seen a lot of discussion around being active for April and although we think it’s a great idea to get involved in it, we wanted to take this as an opportunity to discuss some general ways our homecare workers and the people they care for can stay active on a more permanent basis.

There are many ways to stay active, and the best approach may depend on your personal preferences and physical abilities. Here are some general tips that may help you stay active:

1. Find an activity you enjoy: Whether it’s walking, swimming, gardening, or playing a sport, finding an activity that you enjoy can make it easier to stick to a regular exercise routine.

2. Set achievable goals: Set realistic goals for yourself, such as exercising for 30 minutes a day, three times a week, and gradually increase the intensity or duration of your workouts over time.

3. Make it social: Exercising with friends or family members can make it more enjoyable and help you stay motivated.

4. Mix it up: Varying your workouts can prevent boredom and help you work different muscle groups. Try different types of exercise, such as strength training, yoga, or Pilates.

5. Make it a habit: Schedule your workouts at the same time each day, and make exercise a regular part of your routine.

6. Stay accountable: Keeping a workout journal or using a fitness tracking app can help you stay accountable and track your progress.

7. Be kind to yourself: Don’t beat yourself up if you miss a workout or don’t see immediate results. Remember that staying active is a long-term commitment to your health and well-being, and every little bit counts.